Personalized Health Coaching

RESET

(set again, or differently)

  • 4 visits

  • 1 x 60 - 90 minute initial call

  • 3 x 60 minute weekly calls

  • In-depth review of your health questionnaire

  • Focus on 1-2 medical issues

  • Receive a 4 week personalized health and wellness plan created for your specified medical issues

  • Weekly PDF with your plan of action

  • Text and email support between visits

  • Access in between visits

Duration: 1 month

RENEW

(resume after some time)

  • Everything in RESET, plus:

  • 4 additional visits x 60 minute bi-weekly calls for the second and third month

  • Focus on multiple medical issues prioritized by you (up to 4)

  • Receive personalized 3 month health and wellness plan created for you based on your medical issues

  • Post-call PDF with plan of action, updated after each email as needed

  • Text and email support between visits

  • Long-lasting transformation to get you feeling like your best self

Duration: 3 months

REVIVE

(restore to life)

  • Everything in RENEW, plus:

  • Priority scheduling

  • 4 additional visits x 60 minute calls for the remainder months with flexible use of visits

  • Focused systematic approach to all medical issues prioritized

  • Receive a personalized health and wellness plan that empowers you with the best nutritional and lifestyle knowledge, that you can implement these practices in your daily life

  • Post-call PDF with plan of action, updated after each call/visit/email

  • Text, email and Voxer support between visits

  • Direct contact with health coach via Voxer in between visits to receive health advice in the moment

  • With option to purchase 6 additional visits as needed

  • Priority scheduling

Duration: 6 - 12 months